In the Bleak Midwinter

Dear Readers,
I have Seasonal Affect Disorder or SAD. At it's worst, it has stolen from me my ability to smile and laugh, think clearly and most importantly It has kept me from being myself. At it's best, I have labored through my day in a fog just going through the motions. SAD turns those of us who suffer from it into people we don't even recognize. It's as if our own internal energy, the energy that allows us to function at our best has been drained. And I would venture to guess, this winter will probably be one of the most difficult for everyone, considering the social, political and financial crises our country (and the world) is facing.

So being faced with climbing a mountain that seems insurmountable, what do I do to get myself through a long and bleak winter? Truthfully? I do whatever I can. In the past I have taken medication when it was needed. I have also sought out other alternative methods to help me through. And I have come up with some of my own solutions. One of the most important things I have learned in working with this disorder is that there are many different types of approaches that can help. Among the many tricks I have up my sleeve to keep myself from total devastation I have used meditation, visualization, deep breathing, and physical exercise. When do I do these things? I try to attack it even before it starts, but especially when my brain and body are saying to me "I don't feel like it!" In fact, that is the most important time to do something. Why is that? Because I have discovered for myself, that action is what really helps. Even if it means taking baby steps, literally. Here's a secret I will share with you. For a long time, I wanted a magic pill, something that would just make it better. And I looked for it. Believe me. Anything to make me feel better. But what I found out is that there is no magic bullet. I have to put the effort forth. Even if it's just baby steps. Small steps for me started with a sticky note on my mirror that reminded me to smile. Sounds silly and naive and even simple, I know, but eventually it worked.

If you are suffering from Seasonal Affective Disorder, please browse through our Life Links support listings under Depression. You will find direct links to helpful information there. Also, take a look at the December 28, 2008 post titled: 'Tools for 2009.' This may seem a shameless plug, but I have been an Internal Energy Plus Consultant for three years and running. I have seen what this system can do for anyone seeking solace from depression, especially me.

Here's to a happier and healthier 2009!
Lola Kern
Internal Energy Plus Senior Consultant.
http://theinternalenergyplusforum.blogspot.com/